Spiced Pumpkin-Apple Oatmeal
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1-1/3 cup water2/3 cup apple juice (unsweetened)1/2 cup canned pumpkin (unsalted)1/3 cup snipped dried apples (approx 3 rings)1-1/2 cup quick-cooking oats1 TBSP packed brown sugar1 tsp ground cinnamon1 tsp nutmeg
in a medium saucepan combine the water, apple juice, pumpkin and dried apples.
bring to boiling.
in a small bowl combine oats, brown sugar, cinnamon, nutmeg.
add to boiling oat mixture all at once; cook and stir uncovered for 1 minute.
divide oatmeal among 4 bowls.
Serving Size: makes 4 (3/4 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELINA1267.
bring to boiling.
in a small bowl combine oats, brown sugar, cinnamon, nutmeg.
add to boiling oat mixture all at once; cook and stir uncovered for 1 minute.
divide oatmeal among 4 bowls.
Serving Size: makes 4 (3/4 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELINA1267.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
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