Mock Garlic Parmesan Mashed Potatoes

Name: Mock Garlic Parmesan Mashed Potatoes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 Lg heads of cauliflower; 1/8c nonfat cottage cheese; 1 tsp garlic powder; 1/4 tsp chicken boullion; 1/4 tsp pepper; 1 tsp dried chives; 1/2c grated Parmesan cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Lg heads of cauliflower1/8c nonfat cottage cheese1 tsp garlic powder1/4 tsp chicken boullion1/4 tsp pepper1 tsp dried chives1/2c grated Parmesan cheese

Directions

Steam cauliflower for 6 min. Use a food processor to chop cottage cheese and cauliflower to desired consistency. Cauliflower needs to be hot when processing. Mix remaining ingredients in. Serve hot!

Serving Size: 4 - 1c servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINK053184.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 6.9 g
Cholesterol: 0.6 mg
Sodium: 660.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 10.5 g
Protein: 21.3 g

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