cauliflower pizza crust

Name: cauliflower pizza crust Recipe
Yield: 6
Ingredients: 1 med head cauliflower; 1 large egg; 1/4 cup egg beaters; 1 cup part skim mozzarella cheese; 1/2 cup parmesan cheese; 2 Tbsp. ground flaxeed; 1. Tbsp dry oregano

Number of Servings: 6

Ingredients

1 med head cauliflower1 large egg1/4 cup egg beaters1 cup part skim mozzarella cheese1/2 cup parmesan cheese2 Tbsp. ground flaxeed1. Tbsp dry oregano

Directions

steam cauliflower until tender. Or you can roast them. Mash Cauliflower and ring out extra water. This is very important! Combine all ingredients together and form into a dough ball and ring out excess moisture again. spray pizza pan lightly and roll out pretty thin and cook in oven 400 degrees for 15-20 minutes. Keep an eye on it and top it with favorite toppings!

Serving Size: 4-6 big pieces

Number of Servings: 6

Recipe submitted by SparkPeople user WACKYBEANIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.9
Total Fat: 10.4 g
Cholesterol: 59.4 mg
Sodium: 391.0 mg
Total Carbs: 7.6 g
Dietary Fiber: 3.4 g
Protein: 17.1 g

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