Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breasts, cut into bite sized piecesAndouille Sausage, I used ChickenOlive OilOnionBell PepperGarlicDiced TomatoesCHicken StockDried ThymeParsleyChili PowderHead of Cauliflower
1. In a large skillet, heat the olive oil and lightly cook the sausage and chicken over medium heat.
2. Once golden add onion, bell pepper and garlic and saute until onion becomes translucent.
3. Transfer items from the frying pan into a large pot.
4. Add diced tomatoes, chicken broth, thyme, parsley and chili powder and bring to a simmer.
5. While the mixture is simmering (you'll want to let it go for about 20 minutes, uncovered, stirring occasionally), place the cauliflower in a food processor and shred until it becomes the consistency of rice.
6. Add the cauliflower (rice) to the mixture and simmer for another 15 minutes until tender.
7. Add the shrimp and simmer for another 5 minutes. Add salt and pepper to taste and adjust other spices as needed.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIE121172.
2. Once golden add onion, bell pepper and garlic and saute until onion becomes translucent.
3. Transfer items from the frying pan into a large pot.
4. Add diced tomatoes, chicken broth, thyme, parsley and chili powder and bring to a simmer.
5. While the mixture is simmering (you'll want to let it go for about 20 minutes, uncovered, stirring occasionally), place the cauliflower in a food processor and shred until it becomes the consistency of rice.
6. Add the cauliflower (rice) to the mixture and simmer for another 15 minutes until tender.
7. Add the shrimp and simmer for another 5 minutes. Add salt and pepper to taste and adjust other spices as needed.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIE121172.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 11.9 g
- Cholesterol: 62.2 mg
- Sodium: 498.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.3 g
- Protein: 25.4 g
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