Mock Garlic Mashed Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head of cauliflower1 clove of garlic chopped1/4 cup Parmesan cheese shredded1 tbsp Buttermilk1/2 tsp salt (or chicken buillion cube)1/8 tsp black pepper3 tbsp butter
1. Cook Cauliflower and garlic for 6 minutes on the stovetop.
2. Drain in collander for 5 minutes.
3. Blend cauliflower, garlic, buttermilk, butter, salt, pepper, and parmesan cheese until blended and almost smooth.
4. Place back on stove until butter is melted completely.
5. Dig in!!!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LVALIANI.
2. Drain in collander for 5 minutes.
3. Blend cauliflower, garlic, buttermilk, butter, salt, pepper, and parmesan cheese until blended and almost smooth.
4. Place back on stove until butter is melted completely.
5. Dig in!!!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LVALIANI.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 10.4 g
- Cholesterol: 26.5 mg
- Sodium: 480.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.3 g
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