smothered chicken

Name: smothered chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: chicken breast 16 oz; sliced green pepper 2; sliced onion 2; american cheese FF 2 sl

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

chicken breast 16 ozsliced green pepper 2sliced onion 2american cheese FF 2 sl

Directions

precook chicken 10 min
layer with green pepper & onion
lay cheese on top
put in oven another 5 minutes
serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user FATKAT47.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 0.9 g
Cholesterol: 24.0 mg
Sodium: 299.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.3 g
Protein: 14.5 g

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Member Reviews

CD8482899
I used 2% cheddar cheese and sauteed musrooms. My husband loved this dish and he isn't crazy about chicken. - 12/6/10