Goudreau Mango Smoothie

Name: Goudreau Mango Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 frozen banana; 1/2 C frozen mangos; 1/4 C frozen pineapples; 1/4 C orange juice; 1/4 C nondairy yogurt (optional); 1/2 C nondairy milk (almond soy oat rice or hazelnut); 1 Tbsp nut butter (peanut almond or cashew); 1 Tbsp ground flaxseeds

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 frozen banana1/2 C frozen mangos1/4 C frozen pineapples1/4 C orange juice1/4 C nondairy yogurt (optional)1/2 C nondairy milk (almond , soy, oat, rice, or hazelnut)1 Tbsp nut butter (peanut, almond, or cashew)1 Tbsp ground flaxseeds

Directions

Put all ingredients in a blender

Serving Size: Makes 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user KLM5028.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.4
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 192.3 mg
Total Carbs: 61.4 g
Dietary Fiber: 8.6 g
Protein: 9.8 g

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