Macadamia Nut Bars
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
¾ cup coconut flakes (or ½ cup finely shredded coconut)8 dates, sliced in half, pits removed ¾ cup macadamia nuts¾ cup sunflower seeds (raw or roasted) ¼ tsp cinnamon½ cup organic raisins 1 tsp honey½ cup dried cherries ½ tsp pure vanilla extract
DIRECTIONS
1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If you have a small food processor, you can mix ingredients in a bowl and process it in batches until it’s all combined.
2. Place mixture on a large piece of plastic wrap. With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely.
3. Wrap tightly and refrigerate for a few hours, until very firm. Slice into bars and enjoy!
4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed. To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.
Serving Size: 14
Number of Servings: 14
Recipe submitted by SparkPeople user AMARELAVITA.
1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If you have a small food processor, you can mix ingredients in a bowl and process it in batches until it’s all combined.
2. Place mixture on a large piece of plastic wrap. With your hands, shape into a rectangle, pressing and patting it until very dense and it sticks together nicely.
3. Wrap tightly and refrigerate for a few hours, until very firm. Slice into bars and enjoy!
4. Store at room temperature for up to 1 week; in the fridge for up to 2 weeks; or wrap bars individually and freeze until needed. To thaw, simply set on counter for about 30 minutes to bring to room temperature before eating.
Serving Size: 14
Number of Servings: 14
Recipe submitted by SparkPeople user AMARELAVITA.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
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