Scallops and Leek Soup
- Number of Servings: 6
Ingredients
Leeks, 1 cupSweet Corn, Fresh, 1 cup Sweet potato, 2 cup, cubesNo sodium chicken broth, 3 cupMilk, nonfat, 1 cup Scallops, raw, 425 gramsGarlic, 2 clove (remove)Thyme, a few fresh sprigsPepper
Bring 3 cups of broth to a boil
Add in leeks, garlic and sweet potato and thyme
When sweet potato is soft, add in bag of baby scallops
Puree 1 cup of corn with 1/2 cup of water, add to soup
Add one cup of milk
Simmer for 10 minutes
Serving Size: Approx 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIEGLEE.
Add in leeks, garlic and sweet potato and thyme
When sweet potato is soft, add in bag of baby scallops
Puree 1 cup of corn with 1/2 cup of water, add to soup
Add one cup of milk
Simmer for 10 minutes
Serving Size: Approx 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIEGLEE.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 1.1 g
- Cholesterol: 24.2 mg
- Sodium: 190.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 15.6 g
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