Chocolate Tofu Smoothie Shake

Name: Chocolate Tofu Smoothie Shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: I cup Unsweetened Vanilla Almond Breeze Almond Milk; 2 1/2 Tbs. Unsweetened Cocoa Powder; 6 packets Truvia; 1 1/2 tsp. pure vanilla extract; 3 1/2 oz. (by weight) silken tofu; one handful of ice around 8-10 cubes or so

(2)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

I cup Unsweetened Vanilla Almond Breeze Almond Milk2 1/2 Tbs. Unsweetened Cocoa Powder6 packets Truvia1 1/2 tsp. pure vanilla extract3 1/2 oz. (by weight) silken tofuone handful of ice, around 8-10 cubes or so

Directions

In a blender, combine almond milk, cocoa and Truvia. Blend to combine. Add tofu. Blend until smooth. Add ice. Blend until ice is *just* combined. Serve and collect accolades.

Serving Size:�Makes two 8 ounce servings...or so...I drank it all by myself!

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 94.6 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.4 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

Member Reviews

PEGGIE0203
I made 1/2 recipe, used LF milk instead of almond, 1/2 cup frozen raspberries instead of ice, and did not add vanilla or sweetener. It really needs sweetener, the raspberries were not enough.
I am new to using tofu, and will make this again trying other fruits, and maybe a bit of honey to sweeten. - 4/15/15
RAINA413
SUPER YUMMY!! Love this easy breakfast shake! With all that protein it really gets me going in the morning. - 1/29/12