Chicken Broccoli Cabbage Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken2 lbs Broccoli1 lb Cabbage2 Tblspn Olive Oil2 Tblspn Garlic4 Tblspn Stir Fry Sauce
Dice chicken into bite size pieces.
Cut broccoli into small spears
Chop cabbage into small pieces.
Put 1 tblspn olive oil in pan, heat, add 1 tblspn garlic, brown, add chicken, brown. Once chicken is cooked through set aside in separate dish.
In same pan add 1 tblspn olive oil, 1 tblspn garlic, add broccoli stirfry for 2 minutes add 1/4 cup water, boil for 2 minutes but don't overcook, drain any excess water, add cabbage and stir fry sauce. Add chicken back to pan. Stirfry until cabbage is cooked. Just a couple minutes.
Serving Size: Makes 5 - 2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZEKEDO.
Cut broccoli into small spears
Chop cabbage into small pieces.
Put 1 tblspn olive oil in pan, heat, add 1 tblspn garlic, brown, add chicken, brown. Once chicken is cooked through set aside in separate dish.
In same pan add 1 tblspn olive oil, 1 tblspn garlic, add broccoli stirfry for 2 minutes add 1/4 cup water, boil for 2 minutes but don't overcook, drain any excess water, add cabbage and stir fry sauce. Add chicken back to pan. Stirfry until cabbage is cooked. Just a couple minutes.
Serving Size: Makes 5 - 2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZEKEDO.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 7.2 g
- Cholesterol: 8.6 mg
- Sodium: 549.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.7 g
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