False Alarm Vegetable Chili
- Number of Servings: 10
Ingredients
Olive Oil, 1 tbspOnions, raw, 1 medium Green Peppers (bell peppers), 1 cup, chopped*Peppers, sweet, red, fresh, 1 medium Carrots, raw, 1 large Sonic Sonic Green Chiles, 4 servingGarlic, 2 clovesLentils, 2 cupTomato Paste, .5 can (6 oz)Beans, red kidney, 2 cupBeans, pinto, 2 cupStewed Tomatoes, Canned, No salt, 3.5 CupChili powder, 4 tbsp*Cumin seed, 4 tsp1/4 tsp. crushed red-pepper flakesSalt and Pepper to taste.
In a large soup pot, heat olive oil over medium heat. Add onion, green and red peppers, carrot, green chilis,and garlic. Cook until the vegetables soften. about 5 minutes. Stir in 7 cups of water, lentils, tomato paste, kidneys, and pinto beans. Stir to blend, adding stewed tomatoes, chili powder, cumin, and crushed red-pepper flakes. Bring to a boil. Reduce heat to medium-low, cover and simmer until lentils are tender, about 45 minutes. If the chili starts to dry out, add hot water as needed. Season with salt and pepper and serve immediately.
Serving Size: 1 Cup Serving
Number of Servings: 10
Recipe submitted by SparkPeople user WYATTSUE53.
Serving Size: 1 Cup Serving
Number of Servings: 10
Recipe submitted by SparkPeople user WYATTSUE53.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 406.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 13.1 g
- Protein: 11.1 g
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