Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Kale 1 cup chopped; Parsley 1 cup; Romaine Lettuce (salad) 1 cup shredded; Ginger Root 1 slices (1 dia); Mangos .5 cup sliced; Pineapple fresh .5 cup diced; Water tap 1.5 cup (8 fl oz)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Kale, 1 cup, chopped Parsley, 1 cup Romaine Lettuce (salad), 1 cup, shredded Ginger Root, 1 slices (1" dia) Mangos, .5 cup, slicedPineapple, fresh, .5 cup, diced Water, tap, 1.5 cup (8 fl oz)

Directions

Blend all ingredients in a blender or juicer

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DENACRANLEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 38.9 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.0 g
Protein: 3.0 g

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