Southwest Veggie Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Pictsweet Southwest Veggie steamer bag4 eggsFat free Sour Cream1/3 Fat Philadelphia Cream CheeseAsiago CheeseSalt and Peppergarlic
Grease muffin pan
Micowave Corn Veggie Steamer 4 min and put in pan with chopped garlic, salt and pepper. Remove from heat to cool.
In bowl 2 whole eggs, 2 egg whites, mix well, add Sour Cream, Cream Cheese, Salt and Pepper.
Combine veggies in egg mixture, stir and scoop into muffin pan. Top with thin sliced asiago for each muffin.
Bake 20-25 minutes.
Serving Size: Makes 12 Delicious Veggie Fritatta
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.
Micowave Corn Veggie Steamer 4 min and put in pan with chopped garlic, salt and pepper. Remove from heat to cool.
In bowl 2 whole eggs, 2 egg whites, mix well, add Sour Cream, Cream Cheese, Salt and Pepper.
Combine veggies in egg mixture, stir and scoop into muffin pan. Top with thin sliced asiago for each muffin.
Bake 20-25 minutes.
Serving Size: Makes 12 Delicious Veggie Fritatta
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 1.6 g
- Cholesterol: 32.4 mg
- Sodium: 78.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
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