Post Workout Chocolate Shake

Name: Post Workout Chocolate Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/8 c. Muscle Milk Powder Chocolate; 3 Tbsp. Cocoa powder unsweetened; 1 1/2 tsp. honey; 3 tbsp Maple Syrup; 1 tsp. Vanilla Extract; 1 Tbsp. cashews; 6 tbsp Flax Seed Meal (ground flax); 1 Tbsp. Seeds sesame seeds whole roasted and toasted; 8 cups Rice Dream Original rice milk; 1/4 c. cooked quinoa; 1 large Banana fresh (8 to 8-7/8 long)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/8 c. Muscle Milk Powder Chocolate 3 Tbsp. Cocoa powder, unsweetened1 1/2 tsp. honey3 tbsp Maple Syrup1 tsp. Vanilla Extract1 Tbsp. cashews6 tbsp Flax Seed Meal (ground flax)1 Tbsp. Seeds, sesame seeds, whole, roasted and toasted8 cups Rice Dream Original rice milk1/4 c. cooked quinoa1 large Banana, fresh, (8" to 8-7/8" long)

Directions

Add atleast 2 cups rice milk and all other ingredients to blender and process until smooth about 2 minutes. Pour in hte remaining rice milk and blend until smooth. Makes approximately 8 one c servings.

Serving Size: Aproximately eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHILDOFCHRIST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 5.6 g
Cholesterol: 0.3 mg
Sodium: 98.1 mg
Total Carbs: 40.7 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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