Mik's Yummy Smoothie

Name: Mik''s Yummy Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1 cup frozen strawberries (or other frozen fruit of choice); 1 banana fresh and peeled; 2 tbsp flax seed ground; 2 cups lowfat vanilla soy milk

(2)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup frozen strawberries (or other frozen fruit of choice)1 banana, fresh and peeled2 tbsp flax seed, ground2 cups lowfat vanilla soy milk

Directions

Place all ingredients in the order listed in a blender. Blend until all of the fruit is chopped. Pour into two glasses and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PEEDOOT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 97.1 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.0 g
Protein: 8.4 g

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Member Reviews

HERSHEYGIRL8
great way to start the day, tastes great, soy milk is a good sub for reg milk and healthier!! - 7/17/09
MIKKI4
love these smoothies...my recipe after all! - 1/27/08
MAWILSON05
I Love to use the unsweetened soy milk in my healthy smoothies! (Less Sodium & Sugar) - 3/26/11