High Protein Chocolate Oatmeal Power Bars
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
2 cups puffed millet1 cup organic rolled oats1/2 cup honey1/2 cup raisins or dried cranberries1/2 cup chopped walnuts1/2 cup milk4 scoops chocolate whey protein mix2 tbsp flax seeds
In a small saucepan, heat honey over low heat until it boils slightly. Mix in protein shake mix & milk and stir to combine.
In a large bowl, combine rest of ingredients. Pour hot liquid mix over dry mix and toss to combine well. Press into a 9x13 baking dish and let sit to cool. Cut in 18 bars.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user KITHKINCAID.
In a large bowl, combine rest of ingredients. Pour hot liquid mix over dry mix and toss to combine well. Press into a 9x13 baking dish and let sit to cool. Cut in 18 bars.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user KITHKINCAID.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 3.1 g
- Cholesterol: 2.4 mg
- Sodium: 63.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.4 g
- Protein: 4.9 g
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