CHICKEN POMODORO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless, skinless chicken breasts, cut in half and pound into cutlets salt and black pepper All-purpose flour Nonstick spray4 Tbsp.Olive oil1/2 cup vodka3/4 cup low-sodium chicken broth3 Tbsp.fresh lemon juice1/2 cup dice fresh tomato3 Tbsp.heavy cream1/3 cup sliced scallions
Season cutlets with salt and pepper,then dredge in flour. Coat a saute`pan with nonstick spray,add oil,and heat over medium-high. Saute` cutlets on both side. Transfer cutlets to a platter;pour off fat from pan(if any). Deglaze pan with vodka(away from heat); return to heat and cook until nearly evaporated. Add broth and lemon juice. return cutlets to pan and cook on each side for 1 minute. Transfer cutlets to warm plate. Stir tomato and cream into sauce. Heat through;pour over cutlets. Garnish with scallions.
Serving Size: Two breast cut into six cutlets
Number of Servings: 2
Recipe submitted by SparkPeople user PINNISS-T.
Serving Size: Two breast cut into six cutlets
Number of Servings: 2
Recipe submitted by SparkPeople user PINNISS-T.
Nutritional Info Amount Per Serving
- Calories: 20.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.9 g
- Protein: 1.4 g
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