Vegetable Tagine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 3 tbsp chopped*Peppers, sweet, red, fresh, 0.5 cup, slicedFennel, 1 bulbSweet potato, 1 sweetpotato, 5" longCarrots, raw, 1 cup, strips or slices *Green Beans French style, 0.5 cup Mushrooms, fresh, 1 cup, pieces or slices Chicken Broth, 2 cup (8 fl oz) Sun Dried Tomatoes, 4 piece Beans, red kidney, 0.25 cupCelery, raw, 1 tbsp Rosemary, dried, 1 tsp Thyme, ground, 1 tsp
Prepare all veg - all to be sliced in roughly the same sizes. (carrots slightly smaller), place in tagine or oven proof dish with a lid. Toast then crush the cumin seeds. Add all the ingredients together. Add salt and pepper to taste.
Place in low oven (160c) for 2 hours or until cooked.
Serving Size:Makes 4 servings
Place in low oven (160c) for 2 hours or until cooked.
Serving Size:Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 725.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.3 g
- Protein: 4.5 g
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