Vegetable Explosion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Spinach, fresh, 1 bunch (remove)Onions, raw, 1 slice, medium (1/8" thick) (preferrably a sweet onion) (remove)Carrots, raw, 1 strip, medium (remove)Olive Oil, 1 tbsp (remove)
Makes approximately 4 1 cup servings.
Cut vegetables
put 1 tbsp olive oil in sautee pan
quickly sautee red pepper and carrots
add onions
add spinach
vegetables should still be firm once cooked
Serve as a side course or snack.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTWO.
Cut vegetables
put 1 tbsp olive oil in sautee pan
quickly sautee red pepper and carrots
add onions
add spinach
vegetables should still be firm once cooked
Serve as a side course or snack.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTWO.
Nutritional Info Amount Per Serving
- Calories: 59.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 68.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
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