Grandma's Zesty French Fried Onion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups French’s French fried onions2 tbsp. flour3 boneless chicken breasts¼ cup mustard (any flavor)
1) Crush French’s friend onions with flour in a plastic bag.
2) Dip Chicken into mustard then coat in onion crumbs.
3) Bake 20 minutes at 400 until cooked through.
Serving Size: 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user CJINGRAHAM.
2) Dip Chicken into mustard then coat in onion crumbs.
3) Bake 20 minutes at 400 until cooked through.
Serving Size: 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user CJINGRAHAM.
Nutritional Info Amount Per Serving
- Calories: 279.3
- Total Fat: 7.0 g
- Cholesterol: 68.4 mg
- Sodium: 390.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.2 g
- Protein: 30.2 g
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