E-Z Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of red kidney beans1 bell pepper1 package of 93% Lean Turkey1 chili powder either homemade of store bought1 can of black beans1 can of stewed (whole or diced) tomatoes1 onion1 tsp of salt
In a skillet brown the ground turkey along with the bell peppers, salt, and onions. I use cooking spray instead of adding any extra oil (fat). Strain once cooked and place the mix into a medium pot. Add the beans (strain off the juice and rinse the beans this will remove some of the extra salt, note this is not required just what I like to do) add the vegetable juice and chilli powder. Boil to desired consistency and enjoy.
Serving Size: Usually will make 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAFTMAN09.
Serving Size: Usually will make 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAFTMAN09.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 9.0 g
- Cholesterol: 53.3 mg
- Sodium: 861.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 13.8 g
- Protein: 23.2 g
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