Cajun beef
- Number of Servings: 4
Ingredients
1 lb stew beef1 can diced tomatoes9 oz frozen corn1/2 cup green pepper1/2 cup onion1 tbsp cajun seasoning1/8 tsp pepper1/4 tsp red cayenne pepper sauce
Rub seasoning into beef. Put in crockpot. Put corn, green pepper and onion over top. Mix together tomatoes, pepper and hot sauce. Pour over vegetables. Cook for 8 hours.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ABROOHAHA.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ABROOHAHA.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 8.0 g
- Cholesterol: 72.8 mg
- Sodium: 322.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.6 g
- Protein: 24.4 g
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