Breakfast-for-Dinner Wrap

Name: Breakfast-for-Dinner Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 lg egg; 1 lg fresh mushroom sliced; chopped green pepper about 1/2 handful; dash black pepper; 1 slice american cheese; 1 8 flour tortilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 lg egg1 lg fresh mushroom, slicedchopped green pepper, about 1/2 handfuldash black pepper1 slice american cheese1 8" flour tortilla

Directions

Combine egg, mushroom, green and black peppers. Scramble. Place cheese in tortilla shell. Pile egg mixture on top of cheese and wrap tortilla.
Makes 1 8" wrap

Number of Servings: 1

Recipe submitted by SparkPeople user OCONNELL1015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.9
Total Fat: 19.9 g
Cholesterol: 241.4 mg
Sodium: 811.7 mg
Total Carbs: 30.8 g
Dietary Fiber: 2.1 g
Protein: 18.2 g

More Recipes Like This

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews