Egg white omlet

Name: Egg white omlet Recipe
Prep time: 55 min
Total time: 55 min
Yield: 1
Ingredients: 2 cups egg whites; 1/2 c broccoli; 1/2 c green peppers; 1/2 c mushrooms (fresh); 1/8 tsp tabasco

Minutes to Prepare: 55

Number of Servings: 1

Ingredients

2 cups egg whites1/2 c broccoli1/2 c green peppers1/2 c mushrooms (fresh)1/8 tsp tabasco

Directions

saute veggies and pour in egg whites.
Add salt and pepper to taste

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TDCARR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 154.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.6 g
Protein: 13.1 g

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