Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Baked Oatmeal Category: BreakfastYield: 4 servingsTotal time: 30 minutesThis recipe helps me while I'm on the go. I'm able to put the servings in a food storage container. Then grab and go on my way to work. Make a great breakfast lunch or dinner.Ingredients: • 1 1/2 cups steel cut oats• 2 teaspoon sugar • 2 teaspoon baking powder • ½ teaspoon cinnamon • ½ teaspoon sea salt • ½ cup applesauce • 1 teaspoon vanilla • 2 cups Egg beaters-whites • 1 cup 2% milk • 2 teaspoons olive oil • 3 scoops Zone Protein Powder • 1/2 cup blueberries • 1/2 cup strawberries • 1/2 cup slivered almondsInstructions: 1. Preheat oven to 350°F. Mix the dry ingredients in one bowl except fruit. Mix the wet ingredients in another bowl, Add the wet to the dry until well incorporated, fold in strawberries, blueberries and almonds. Lightly spray a 9x9 pan with nonstick cooking spray. Place mixture into pan. Bake around 30 minutes. I test the center with a toothpick.
1. Preheat oven to 350°F. Mix the dry ingredients in one bowl except fruit. Mix the wet ingredients in another bowl, Add the wet to the dry until well incorporated, fold in strawberries, blueberries and almonds. Lightly spray a 9x9 pan with nonstick cooking spray. Place mixture into pan. Bake around 30 minutes. I test the center with a toothpick.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARCYMEDX.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARCYMEDX.
Nutritional Info Amount Per Serving
- Calories: 332.3
- Total Fat: 6.7 g
- Cholesterol: 3.1 mg
- Sodium: 151.5 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 7.3 g
- Protein: 15.3 g
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