steamed squash & cabbage

Name: steamed squash & cabbage Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Zucchini .5 cup sliced(remove); *Summer Squash .5 cup sliced(remove); Cabbage fresh 2 cup chopped(remove); Onions raw .10 cup chopped(remove); Garlic 3 clove(remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Zucchini, .5 cup, sliced(remove)*Summer Squash, .5 cup, sliced(remove)Cabbage, fresh, 2 cup, chopped(remove)Onions, raw, .10 cup, chopped(remove)Garlic, 3 clove(remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user AZGRMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 43.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 18.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.2 g
Protein: 2.3 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews