The Looneyspoons Collection - I'm a Sole Man w/ Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Serving Size: three equal servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNEAKYAMANDA.
*Tilapia filet, 18 oz (remove)Zucchini, 3 cup, sliced (remove)Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)Olive Oil, 1 1tsp (remove)Basil, .33 tbsp (remove)Oregano, ground, .75 tsp (remove)Pepper, black, .5 tsp (remove)*Lemon Juice, 1 lemon yields (remove)
Serving Size: three equal servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNEAKYAMANDA.
Nutritional Info Amount Per Serving
- Calories: 264.4
- Total Fat: 5.1 g
- Cholesterol: 82.5 mg
- Sodium: 107.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.0 g
- Protein: 37.2 g
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