Raw corn tex-mex salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Directions
$ fresh cobs of cornhalf red capsicumhalf yellow capsicumhandful of parsley or coriander10 halved cherry tomatoes1 avacadotin of kidney beansDRESSINGjuice of 1 lime2 tblsp honey1/2 tsp mexican chilli powder1/2 tsp ground cumin2 tablespoons olive oil1-2 cloves garlic crushedpinch salt ground pepper
Cut corn off the cobs. dice other veggies, and rinse the kidney beans. Put in large salad bowl.
Put all dressing ingredients in a jar and shake till combined. Pour over salad.
Serving Size: Makes 5 side serves
Number of Servings: 5
Recipe submitted by SparkPeople user MELJK79.
Put all dressing ingredients in a jar and shake till combined. Pour over salad.
Serving Size: Makes 5 side serves
Number of Servings: 5
Recipe submitted by SparkPeople user MELJK79.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 139.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.0 g
- Protein: 5.1 g
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