Berry Protein Rich Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup steel cut oats1/2 cup water1/2 cup berries (or favorite fruit)2 tablespoons of nutribiotic vanilla rice protein powder (or favorite protein powder)1 tablespoon of psyllium husk fiber powder
Mix oats, protein powder and psyllium husk fiber into a small bowl. Add 1/2 cup water (or more to taste if you prefer a thinner texture) and microwave on high for 2 minutes and 45 seconds.
Remove from microwave, stir, and add your favorite fruit. Voila! You are done in under 8 minutes!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BARRABUDDHA.
Remove from microwave, stir, and add your favorite fruit. Voila! You are done in under 8 minutes!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BARRABUDDHA.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 20.0 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 10.2 g
- Protein: 29.6 g
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