oat cake crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
1 ½ cups oat bran 1 cups oat flour 2 cup old fashioned oats 1/2 cup brown rice flour1/2 teaspoon salt 1/2 grape seed oil1 cup water 2 tablespoons flax seeds
1
Combine dry ingredients.
2
Work oil into flour mixture.
the next step could be done by dividing into 2 parts at this point before adding water to facilitate rolling out easier.
3
Mix in water and immediately divide in half; shape into a rectangle, roll out 1/4" thick. You need to work quickly with the dough once you add the water, or you'll end up with a brick. , roll out on pastry cloth, with cloth on rolling pin, dusted with rice flour to keep it from sticking.
4 Cover with sheet of parchment baking paper and lay large cookie sheet on top, grab edges of pastry cloth, flip over, remove pastry cloth, cut with pizza cutter.
5 spray with cooking spray, scatter thick salt on top and roll lightly,
7
Bake 400° for 25 minutes, shifting sheets top to bottom and front to back half way through baking. Bake till lightly brown. Cool on racks.
Serving Size: 21 1 oz servings
Number of Servings: 21
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Combine dry ingredients.
2
Work oil into flour mixture.
the next step could be done by dividing into 2 parts at this point before adding water to facilitate rolling out easier.
3
Mix in water and immediately divide in half; shape into a rectangle, roll out 1/4" thick. You need to work quickly with the dough once you add the water, or you'll end up with a brick. , roll out on pastry cloth, with cloth on rolling pin, dusted with rice flour to keep it from sticking.
4 Cover with sheet of parchment baking paper and lay large cookie sheet on top, grab edges of pastry cloth, flip over, remove pastry cloth, cut with pizza cutter.
5 spray with cooking spray, scatter thick salt on top and roll lightly,
7
Bake 400° for 25 minutes, shifting sheets top to bottom and front to back half way through baking. Bake till lightly brown. Cool on racks.
Serving Size: 21 1 oz servings
Number of Servings: 21
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 47.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.8 g
- Protein: 2.2 g
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