Filet Mignon - Pan Seared
- Number of Servings: 3
Ingredients
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FITPROF2015.
Filet Mignon, 18 oz (remove) Butter, unsalted, 1 tbsp (remove) Olive Oil, 1 1tsp (remove) Onions, raw, .5 small (remove) *brandy, 2 tbsp (remove) Pacific Natural Foods Beef Broth, 1 cup, .5 serving (remove) Butter, unsalted, 1 tbsp (remove) Parsley, 3 tbsp (remove) Pepper, black, 1 tsp (remove) Spinach, fresh, 2 cup (remove)
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FITPROF2015.
Nutritional Info Amount Per Serving
- Calories: 435.2
- Total Fat: 28.4 g
- Cholesterol: 115.2 mg
- Sodium: 221.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 37.2 g
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