Corn Chowder with Chicken Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c Onions, raw, diced1 roasted pasilla chile, diced (optional)4 clove Garlic, minced1 small can Green Chili Peppers1 red bell pepper, diced2 bags Yellow Sweet Corn, Frozen2 links Trader Joe's Mango Chicken Sausage1 Sweet potato, cubed and roasted (tossed in cumin and smoked paprika before roasting)5 small red Potatoes, cubed1 tbsp Olive Oil2 tsp fennel seed1 tsp ground coriander1 tbsp smoked paprikasalt and pepper to tasteWater or vegetable broth as needed
Heat olive oil in a Dutch Oven or heavy soup pot, saute onions until softened, add spices. Toast spices and onions until fragrant, add red pepper and roasted pasilla if using, cook until pepper begins to soften. Add green chiles. You can deglaze with white wine at this point if you would like. Add corn (I also like to use the Trader Joe's frozen roasted corn if it is available, instead of just plain corn). Add red potatoes. Fill pot with vegetable broth or water to cover all ingredients. Bring to a boil, then reduce to a simmer. Simmer until potatoes are softened...feel free to adjust salt and pepper and spices to your own preferences. Add sweet potatoes once the red potatoes are just cooked through. Serve hot and enjoy!!
Serving Size: akes about 8 hearty bowl-size servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIGILABIKINI.
Serving Size: akes about 8 hearty bowl-size servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIGILABIKINI.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 4.3 g
- Cholesterol: 15.0 mg
- Sodium: 158.9 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 5.6 g
- Protein: 9.7 g
Member Reviews