Pumpkin-Kiwi-Banana Smoothie

Name: Pumpkin-Kiwi-Banana Smoothie Recipe
Yield: 2
Ingredients: - 184g. canned pumpkin; - 100g. banana fresh; - 101g. pears canned; - 22g. spinach fresh; - 99g. kiwifruit fresh; - 0.25 fl. oz. of Nature Valley's liquid vitamins; - 20g. whey protein powder by MRM; - 3oz. water

Number of Servings: 2

Ingredients

- 184g. canned pumpkin- 100g. banana, fresh- 101g. pears, canned- 22g. spinach, fresh- 99g. kiwifruit, fresh- 0.25 fl. oz. of Nature Valley's liquid vitamins- 20g. whey protein powder, by MRM- 3oz. water

Directions

Put everything into the blender, and mix until there are no chunks.

Serving Size: Makes 2 8oz. servings, or 1 16oz. serving

Number of Servings: 2

Recipe submitted by SparkPeople user KORTNEYKAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 1.3 g
Cholesterol: 8.2 mg
Sodium: 36.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 7.7 g
Protein: 10.3 g

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