Andrew's Cassoulet

Name: Andrew''s Cassoulet Recipe
Prep time: 60 min
Cook time: 125 min
Total time: 185 min
Yield: 10
Ingredients: 1 lb bag White Beans dried; 8 oz. leftover Ham; 1 quart Chicken broth low sodium low fat; 1 Duck leg without skin bone and fat; 1 tbl. Rosemary dried; 1 tbl.Molasses; 4 Cloves Garlic; 2 tbl. Duck fat

Minutes to Prepare: 60
Minutes to Cook: 125

Number of Servings: 10

Ingredients

1 lb bag White Beans, dried 8 oz. leftover Ham1 quart Chicken broth, low sodium, low fat1 Duck leg without skin, bone and fat1 tbl. Rosemary, dried1 tbl.Molasses4 Cloves Garlic2 tbl. Duck fat

Directions

Soak beans overnight
Blanch beans - 45 minute
Mix with broth, meats and seasonings
Bake about an hour and a half at 300 degrees in the oven, covered

Serving Size: Makes 10 generous servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANNE-ELIZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving