Cat's Hummus
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1/2 cup dried chick peas (soaked over night and cooked)3 tbsp tahini3 tbsp lemon juice3 cloves garlic (minced)1 tbsp toasted sesame seeds1/4 tsp ground black pepper
Soak chick peas over night in the refridgerator.
Bring to boil in saucepan of water, turn down and simmer 20-30 minutes, or until fairly tender.
Allow to cool. (running under cold water helps speed this up)
Place all ingredients in a blender of small food processor.
Blend until it is a paste. Be sure to scrape down sides often so that it mixes well.
Serving Size: about 12 - 2 tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user BOCCALA.
Bring to boil in saucepan of water, turn down and simmer 20-30 minutes, or until fairly tender.
Allow to cool. (running under cold water helps speed this up)
Place all ingredients in a blender of small food processor.
Blend until it is a paste. Be sure to scrape down sides often so that it mixes well.
Serving Size: about 12 - 2 tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user BOCCALA.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 1.4 g
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