Creamy Tuna and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup uncooked brown rice1 can chunk white albacore tuna (not drained)1 can Cream of Mushroom condensed soup 98% fat free2 servings frozen broccoli & cauliflower mix
Boil rice in 1 cup of water. Meanwhile, place frozen veggies in a skillet over medium heat, add can of soup and tuna. When rice is cooked, add to tuna mixture in skillet and heat through. Season to taste!
Serving Size: makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSLAURABERGER.
Serving Size: makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSLAURABERGER.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 4.6 g
- Cholesterol: 16.2 mg
- Sodium: 767.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.2 g
- Protein: 15.2 g
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