cranberry nut cereal bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Total cerealKashi Go Lean CrunchPumpkin seeds (raw, no shells)Almonds, sliceddried cranberriesshredded coconut, unsweetenedflax seed brown sugar or raw sugarhoney
-Crunch up the Kashi Go Lean Crunch into small bits
-Chop the dried cranberries into small pieces
-Mix together all the ingredients, except the sugar and honey, in a large bowl
-Heat the sugar & honey in a heavy bottom pot, stir constantly, continue to stir once it comes to rolling boil, after 2 min. at a rolling boil, remove from heat
-Slowly pour over melted sugar over cereal nut mixture, mixing thoroughly
-Pour mixture into a 9x13 pan, lined with parchment paper, flatten and compress, using a 2nd piece of parchment paper on top to prevent sticking
-After cooling 15 min, cut into pieces
-Store in an airtight container
Serving Size: 32 bars
-Chop the dried cranberries into small pieces
-Mix together all the ingredients, except the sugar and honey, in a large bowl
-Heat the sugar & honey in a heavy bottom pot, stir constantly, continue to stir once it comes to rolling boil, after 2 min. at a rolling boil, remove from heat
-Slowly pour over melted sugar over cereal nut mixture, mixing thoroughly
-Pour mixture into a 9x13 pan, lined with parchment paper, flatten and compress, using a 2nd piece of parchment paper on top to prevent sticking
-After cooling 15 min, cut into pieces
-Store in an airtight container
Serving Size: 32 bars
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 1.7 g
- Protein: 2.0 g
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