Creamy oatmeal w/ egg whites

Name: Creamy oatmeal w/ egg whites Recipe
Yield: 1
Ingredients: 1 tbsp PB; 1 tbsp walnuts; 2 egg whites; 1/3 c old fashioned oats; 1/3 c almond milk; water (1/3 cup); 1/2 banana

Number of Servings: 1

Ingredients

1 tbsp PB 1 tbsp walnuts2 egg whites1/3 c old fashioned oats1/3 c almond milkwater (1/3 cup)1/2 banana

Directions

heat all ingredients on the stove until warm smooth and creamy. add a splenda for sweetness and a dash of cinnamon.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 402.1
Total Fat: 22.5 g
Cholesterol: 0.0 mg
Sodium: 185.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 6.2 g
Protein: 18.7 g

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