Vegetarian Southern Sausage Gravy

Name: Vegetarian Southern Sausage Gravy Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 TBS Extra Virgin Olive Oil; 1 TBS Flour; 1 Vegetarian Sausage Patty; 1/3 Cup skim milk; dash of salt; dash of pepper (or 2)

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 TBS Extra Virgin Olive Oil1 TBS Flour1 Vegetarian Sausage Patty1/3 Cup skim milkdash of saltdash of pepper (or 2)

Directions

combine flour and oil and "cook" the flour, about 3 min over medium heat. Add salt and pepper. Crumble sausage patty into mixture. cook another min or so. Add milk and stir continuously. Will thicken when it comes up to the boil/bubble...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLENVARGAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.3
Total Fat: 17.2 g
Cholesterol: 1.6 mg
Sodium: 437.3 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.3 g
Protein: 11.6 g

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