Easy Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp butter1 onion, minced1 tsp. minced garlic2 cups chopped fresh broccoli1 1/2 cups shredded mozarella cheese2 eggs3 egg whites1 1/2 cups 2% milk1 tsp salt1/2 tsp. pepper
1. Preheat oven to 350 degrees F.
2. Over md/low heat, melt butter in large saucepan. Add onions, garlic, and broccoli. Cook slowly until broccoli is soft.
3. In seperate bowl, whisk eggs and milk. Add salt and pepper. Add broccoli mixture to egg mixture. Mix, pour into 8x8 pan (coated with cooking spray).
4. Bake in preheated oven for 30 minutes, or until enter has set.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIJANE.
2. Over md/low heat, melt butter in large saucepan. Add onions, garlic, and broccoli. Cook slowly until broccoli is soft.
3. In seperate bowl, whisk eggs and milk. Add salt and pepper. Add broccoli mixture to egg mixture. Mix, pour into 8x8 pan (coated with cooking spray).
4. Bake in preheated oven for 30 minutes, or until enter has set.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIJANE.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 13.8 g
- Cholesterol: 105.9 mg
- Sodium: 474.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.7 g
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