Mexican Stew

Name: Mexican Stew Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 15
Ingredients: Tomato Soup 1 can (10.75 oz); Del Monte Diced Tomatoes No Salt Added 1 can; Chicken Broth 1 cup (8 fl oz); Beans black 1 can; Yellow Sweet Corn Canned 1 can; *Venison ground 16 oz; Cumin; Garlic; Salt; Pepper; (All spices to taste)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 15

Ingredients

Tomato Soup, 1 can (10.75 oz) Del Monte Diced Tomatoes, No Salt Added, 1 canChicken Broth, 1 cup (8 fl oz) Beans, black, 1 canYellow Sweet Corn, Canned, 1 can*Venison, ground, 16 oz CuminGarlicSaltPepper (All spices to taste)

Directions

I used leftover meatloaf. Next time, I will cook my meat in onion first, then add all the other ingredients. I let it simmer just so the spices marry into the other ingredients. Let it sit as long as you want. The longer it sits, the more flavorful.

Serving Size: Makes 15 1 Cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user EFLEMING12.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 110.4
Total Fat: 2.9 g
Cholesterol: 30.0 mg
Sodium: 244.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.5 g
Protein: 10.5 g

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