Creamed Tuna (over rice)
- Number of Servings: 6
Ingredients
6 Tbs. butter (or equiv.)6 Tbs. flour3/4 tsp. salt3/8 tsp. pepper3 cups milk2 cans tuna in water, drained well
Melt butter in saucepan over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Remove from heat.
Gradually whisk in milk. Heat to boiling, stirring constantly. Boil and stir about one minute, or until getting thick. Remove from heat and stir in tuna.
Serve over rice or noodle and top with favorite toppings. Serves 6, about 2/3 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user TEAPARTY7.
Gradually whisk in milk. Heat to boiling, stirring constantly. Boil and stir about one minute, or until getting thick. Remove from heat and stir in tuna.
Serve over rice or noodle and top with favorite toppings. Serves 6, about 2/3 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user TEAPARTY7.
Nutritional Info Amount Per Serving
- Calories: 335.2
- Total Fat: 16.5 g
- Cholesterol: 74.2 mg
- Sodium: 776.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.3 g
- Protein: 31.9 g
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