Vanilla Fruit Whey Protein Shake

Name: Vanilla Fruit Whey Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: vanilla flavored whey protein 6 scoops or 1 scoop per cup; 2 cups frozen fruit varied; 2 cups 2 % milk (use skim for best results)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

vanilla flavored whey protein, 6 scoops or 1 scoop per cup2 cups frozen fruit, varied2 cups 2 % milk (use skim for best results)

Directions

blend. drink. :)

Serving Size: yields 6 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CWALK117.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 864.0
Total Fat: 40.6 g
Cholesterol: 129.0 mg
Sodium: 470.0 mg
Total Carbs: 68.8 g
Dietary Fiber: 12.0 g
Protein: 114.2 g

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