Lisa's one egg sausage omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium egg1 oz cooked sausage crumbles1 oz diced bell peppers1 oz shredded cheddar cheese
Saute' peppers in a non-stick omelet pan over medium heat 2 minutes. Add sausage & cook additional minute. Meanwhile, scramble egg until well blended. Add to pan & cook until firm, turning once. Sprinkle cheese over top after turning omelet. Fold and plate.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user WIFEY1961.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user WIFEY1961.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 16.9 g
- Cholesterol: 188.8 mg
- Sodium: 330.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 15.9 g