no cream ~ cream soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup Quinoa (or 6tbsp of cream of wheat) 1 head of cauliflower steamed3 cups of carrots cut into chunks & steamed4 tbsp kraft cheez wiz4 cups water divided1 boulion packets or cubes1 tbsp Epicure 3 onion dip mix
first off you'll want to grind the 1/2 cup of quinoa (unless you want to use the cream of wheat) - set aside
cut up a head of cauliflower and 3 - 4 large carrots pealed. Steam both vegetables till quite soft. let cool for 5-10 min.
While the vegetables are steaming or cooling, add
3 3/4 cup of water, quinoa, 4 tbsp cheeze wiz, boulion and the spices to the crockpot and turn on high heat.
When the vegetables have cooled to a moderate temp to safely put in a blender, add 1/4 cup of the water (too much water in the blender tends to leave more chunks. You want a nice smooth texture to give the illusion of "cream".) When completely smooth using a wire whisk gently stir into the crockpot mixture. let sit for another 30 min on high heat turn down to "keep warm" till ready to serve.
Serving Size: 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JACLYNN43.
cut up a head of cauliflower and 3 - 4 large carrots pealed. Steam both vegetables till quite soft. let cool for 5-10 min.
While the vegetables are steaming or cooling, add
3 3/4 cup of water, quinoa, 4 tbsp cheeze wiz, boulion and the spices to the crockpot and turn on high heat.
When the vegetables have cooled to a moderate temp to safely put in a blender, add 1/4 cup of the water (too much water in the blender tends to leave more chunks. You want a nice smooth texture to give the illusion of "cream".) When completely smooth using a wire whisk gently stir into the crockpot mixture. let sit for another 30 min on high heat turn down to "keep warm" till ready to serve.
Serving Size: 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JACLYNN43.
Nutritional Info Amount Per Serving
- Calories: 77.3
- Total Fat: 2.1 g
- Cholesterol: 1.0 mg
- Sodium: 246.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
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