Hail the Kale Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 bunch Kale chopped2 Tbsp lemon juice2 Tbsp olive oil1/2 tsp dijon mustardsalt and pepper to taste1/4 cup grated parmesan1/4 cup whole grain, unseasoned, bread crumbs
Dressing: Whisk lemon juice, olive oil, mustard, salt and pepper.
Toss dressing with salad, then add parmesan and bread crumbs and toss again.
Serving Size: Makes 4, 2 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMMCGR.
Toss dressing with salad, then add parmesan and bread crumbs and toss again.
Serving Size: Makes 4, 2 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMMCGR.
Nutritional Info Amount Per Serving
- Calories: 502.2
- Total Fat: 36.1 g
- Cholesterol: 19.8 mg
- Sodium: 720.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 6.0 g
- Protein: 16.2 g