Banana, Zuchinni, Chocolate Chip bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups rice krispies1/2 cup whole wheat flour1/2 cup flax porridge1tsp baking powder.25 tsp baking soda.25 tsp salt1.5 tsp cinamon1/4 cup applesauce or prune puree1/4 cup maple sugar1/4 cup white sugar4 tbsp honey1 tsp vanilla1/2 zuchini & 1/2 banana pureed together1/4 cup walnuts chopped
-mix together cereal, flour, flax, baking powder, soda, salt & cinnamon
-in another bowl mix egg whites, applrsauce, sugars, honey, vanilla.
-puree zuchini & banana together & add to wet mixture
-stir dry mix into wet mix until combined. put in lightly greased 9x13 pan
-bake at 350F for about 20 mins
-cut into bars & store covered in refrigerator..ENJOY!!
Serving Size: 13x9
-in another bowl mix egg whites, applrsauce, sugars, honey, vanilla.
-puree zuchini & banana together & add to wet mixture
-stir dry mix into wet mix until combined. put in lightly greased 9x13 pan
-bake at 350F for about 20 mins
-cut into bars & store covered in refrigerator..ENJOY!!
Serving Size: 13x9
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 122.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.1 g
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