whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 C. whole wheat flour2 C. fat free milk2.5 tsp. baking powder.5 C. egg substitute1 tsp. vanilla extract1 tbl. Splenda
Mix wet ingredients in a separate bowl, wisk dry ingredients then add wet mix to dry mixture and wisk to combine.
Spray griddle with non-stick spray and cook over medium heat until bubbles appear on top and they appear almost dry, then flip.
Serving Size: makes 20, 4 inch pancakes
Number of Servings: 20
Recipe submitted by SparkPeople user DEBYSEAL.
Spray griddle with non-stick spray and cook over medium heat until bubbles appear on top and they appear almost dry, then flip.
Serving Size: makes 20, 4 inch pancakes
Number of Servings: 20
Recipe submitted by SparkPeople user DEBYSEAL.
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 24.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.5 g
- Protein: 3.0 g
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