Spice-Roasted Butternut Squash and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 spray(s) cooking spray 2 1/4 pound(s) uncooked butternut squash, fresh, peeled, cut into 1-inch chunks 1 medium uncooked red onion(s), halved and thinly sliced 1 Tbsp olive oil 1 tsp garam masala 1/2 tsp kosher salt 1/8 tsp black pepper, freshly ground, or to taste 3 Tbsp cilantro, fresh, chopped
• Preheat oven to 400ºF. Coat a large nonstick baking sheet with cooking spray.
• Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
• Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
• Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BABYDOLL272.
• Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
• Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
• Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BABYDOLL272.
Nutritional Info Amount Per Serving
- Calories: 478.3
- Total Fat: 43.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.7 g
- Protein: 2.2 g
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